Perfect end to the day- completed some interval training trying to increase my intensity and push to my maximum on lactate intervals. 1 minute full pelt/ 2 minutes rest and repeat for 20 -30 minutes BOOM.
Its so important to find time to do things that make you feel happy or better. For me a massive stress release sometimes is to go for a run along the beach to escape reality sometimes and just focus on that one thing that you are trying to achieve then and there.
When doing a lot or cardio based exercises it's important to mix them up. Like adding interval training like I said in the above. Keep your body guessing and your metabolism ticking.
Try it next time you feel a bit down, want to mix up your workouts or just love running. Find time to do what makes you happy!!! There are enough hours in the day... Just make time.